I had an incredible
experience studying with Sarah Bell and Paula Lynch in the YogaWorks 200 hr
Teacher Training program. I continue to expand my knowledge through
ongoing workshops, including Post and Prenatal training classes.
My goal is for students
to feel a balanced sense of accomplishment and ease at the culmination of their
practice. So many of us take uncontrollable circumstances too seriously
both on and off our mats, so I hope laughter and acceptance about where you’re
at physically, emotionally, and mentally, are a part of your experience.
I teach beginner to
intermediate levels of Vinyasa Yoga, linking breath with movement. The
biggest myth I hear from non-practitioners is that they are too inflexible for
yoga--all the more reason to make it to your mats, my dears! Who cares
if you can't touch your toes?! My favorite aspect of teaching is
observing clients’ significant improvement in strength and flexibility after
only two-three sessions.
If you are brand new to
practicing, I highly recommend trying four-five private sessions
before deciding it is something you do or don't wish to continue.
Learning proper alignment as you move through a safe yet challenging practice, customized to your specific needs, is my primary focus for you.
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